Every January, the same messages start circulating.

Tighten this.
Smooth that.
Fix this part of you first.

And somehow, without anyone saying it outright, we’re reminded that confidence is something you earn — usually after compression, control, and a fair bit of discomfort.

But what if this year… we opted out?

Not of confidence.
Not of feeling good.
Just of the idea that discomfort is the price of entry.

The Quiet Mental Load No One Talks About

Most women don’t wake up thinking, “I need shapewear.”

They think things like:

  • Will this cling?

  • Can I sit without adjusting?

  • Will my underwear show through?

  • Why do I feel exposed in something that technically fits?

  • Why does this waistband feel fine now but unbearable by lunchtime?

So we layer.
We smooth.
We size up.
We tolerate.

Not because we want to — but because we’ve been taught that comfort is a compromise, not a priority.

The Industry Didn’t Accidentally Teach Us This

For decades, the underwear and shapewear industry has sold a very specific idea of confidence:

That a better version of you exists…
…just under tighter fabric.

Flat stomachs.
No lines.
No movement.
No softness.

And slowly, subtly, we absorbed it.

We learned that:

  • Visible underwear lines = “sloppy”

  • Softness = something to hide

  • Comfort = something you earn after looking “put together”

  • Shapewear = the solution, not the question

It wasn’t marketed as shame — it was marketed as help.

And that’s what makes it powerful.

But Here’s the Thing Most Women Are Quietly Realising

Confidence doesn’t come from being held in.

It comes from not thinking about your underwear at all.

It’s the moment you stop adjusting.
The moment you forget what you’re wearing underneath.
The moment your body stops being something you’re managing.

That’s not laziness.
That’s freedom.

What Women Are Actually Searching For Now

The shift is already happening — you can see it in the searches, the conversations, the DMs:

  • “Underwear that doesn’t dig in”

  • “Alternatives to shapewear”

  • “Comfortable underwear under dresses”

  • “No VPL but not a thong”

  • “Underwear that doesn’t make me feel restricted”

Women aren’t asking how to change their bodies.

They’re asking how to feel at ease in them.

A New Definition of Confidence (That Doesn’t Hurt)

Real confidence isn’t sucking in.
It’s breathing normally.

It’s choosing underwear that works with your body — not against it.
It’s trusting that comfort doesn’t mean giving up polish.
It’s realising that you don’t need to flatten yourself to feel put together.

And maybe — just maybe — the most confident version of you isn’t the one that’s held together…

…but the one that’s relaxed.

New Year. Same You. Just Less Tolerating.

This year doesn’t need reinvention.
It doesn’t need fixing.
It doesn’t need compression.

It just needs permission.

Permission to choose comfort.
Permission to stop performing confidence.
Permission to believe that ease is enough.

Because the road to a new level of confidence doesn’t start with shapewear.

It starts with finally asking:
Why was I taught to need it in the first place?

January 01, 2026 — Jody-anne Sellwood

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