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      <image:title>Are boxer briefs for me?</image:title>
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    <loc>https://www.midies.co/blogs/news/whats-the-best-way-to-wash-your-midies</loc>
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      <image:title>What&apos;s the best way to wash your Midies?</image:title>
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    <loc>https://www.midies.co/blogs/news/what-is-bamboo</loc>
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      <image:title>What is bamboo?</image:title>
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    <loc>https://www.midies.co/blogs/news/what-should-i-look-for-in-anti-chafe-underwear</loc>
    <lastmod>2023-05-03T13:28:43+10:00</lastmod>
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      <image:title>What should I look for in anti-chafe underwear</image:title>
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    <loc>https://www.midies.co/blogs/news/so-what-exactly-are-womens-boxer-briefs</loc>
    <lastmod>2025-08-11T14:37:06+10:00</lastmod>
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      <image:title>So, what exactly are women&apos;s boxer briefs?</image:title>
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    <loc>https://www.midies.co/blogs/news/discover-the-perfect-fit-in-underwear-and-feel-like-a-million-bucks</loc>
    <lastmod>2025-08-11T14:36:47+10:00</lastmod>
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      <image:title>Discover the perfect fit in underwear – and feel like a million bucks!</image:title>
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  <url>
    <loc>https://www.midies.co/blogs/news/meet-smooth-fit-bamboo-underwear-that-breathes-and-believes-in-comfort</loc>
    <lastmod>2025-10-22T14:52:21+10:00</lastmod>
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      <image:title>Meet The Smooth-Fit: Bamboo Underwear That Breathes (and Believes in Comfort)</image:title>
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  <url>
    <loc>https://www.midies.co/blogs/news/why-more-women-are-choosing-natural-fibres-over-synthetics</loc>
    <lastmod>2025-10-22T14:50:28+10:00</lastmod>
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      <image:title>Why More Women Are Choosing Natural Fibres Over Synthetics</image:title>
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  </url>
  <url>
    <loc>https://www.midies.co/blogs/news/which-nude-underwear-shade-is-best-why-you-don-t-need-the-perfect-tone</loc>
    <lastmod>2025-10-22T14:43:20+10:00</lastmod>
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      <image:title>Which Nude Underwear Shade Is Best? Why You Don’t Need the “Perfect” Tone</image:title>
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  <url>
    <loc>https://www.midies.co/blogs/news/solution-based-underwear-comfort-confidence-without-compromise</loc>
    <lastmod>2025-10-22T14:40:07+10:00</lastmod>
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      <image:title>Breathable Bamboo Underwear: Comfort and Confidence</image:title>
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  <url>
    <loc>https://www.midies.co/blogs/news/smooth-fit-confidence-leak-protection-that-looks-and-feels-just-like-your-favourites</loc>
    <lastmod>2025-10-22T14:39:10+10:00</lastmod>
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      <image:title>Smooth-Fit Bamboo Leak-Proof Underwear: Confidence &amp; Comfort</image:title>
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  <url>
    <loc>https://www.midies.co/blogs/news/high-rise-underwear-that-actually-fits-find-your-smooth-fit</loc>
    <lastmod>2025-10-22T14:36:31+10:00</lastmod>
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      <image:title>High Rise Underwear That Actually Fits: Find Your Smooth-Fit</image:title>
      <image:caption>Finding the right underwear rise is a game changer. </image:caption>
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  <url>
    <loc>https://www.midies.co/blogs/news/underwear-vs-shorts-why-bamboo-is-the-real-comfort-upgrade</loc>
    <lastmod>2025-10-02T13:01:32+10:00</lastmod>
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      <image:title>Underwear vs. Shorts: Why Bamboo is the Real Comfort Upgrade</image:title>
      <image:caption>Underwear vs. Shorts: Why Bamboo is the Real Comfort Upgrade</image:caption>
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  <url>
    <loc>https://www.midies.co/blogs/news/a-sweaty-trap-weve-been-sold-for-too-long</loc>
    <lastmod>2026-02-21T11:25:06+10:00</lastmod>
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      <image:title>A sweaty trap we&apos;ve been sold for too long!</image:title>
      <image:caption>When your underwear works with your body instead of against it, everything changes</image:caption>
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  <url>
    <loc>https://www.midies.co/blogs/news/underwear-to-fit-my-hips-without-digging-or-riding-up</loc>
    <lastmod>2025-10-06T13:18:20+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0386/7207/2844/articles/NO-DIG_WAIST.png?v=1759720700</image:loc>
      <image:title>Underwear to fit my Hips (Without Digging or Riding Up)?</image:title>
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  <url>
    <loc>https://www.midies.co/blogs/news/why-you-re-still-chafing-in-your-shorts-and-how-bamboo-fixes-it</loc>
    <lastmod>2025-10-08T11:10:09+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0386/7207/2844/articles/Image_1759885652426.jpg?v=1759885809</image:loc>
      <image:title>Why You’re Still Chafing in Your Shorts (and How Bamboo Fixes It)</image:title>
      <image:caption>The Real Reason You’re Still Chafing</image:caption>
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  </url>
  <url>
    <loc>https://www.midies.co/blogs/news/meet-flow-period-underwear-that-loves-your-hips-as-much-as-our-smooth-fit</loc>
    <lastmod>2025-10-09T11:02:03+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0386/7207/2844/articles/midies9714.jpg?v=1759971723</image:loc>
      <image:title>🩸 Meet Flow — Period Underwear That Loves Your Hips as Much as Our Smooth-Fit</image:title>
      <image:caption>Meet Flow — the breathable bamboo period underwear that doesn’t dig in. Smooth-Fit comfort, leak protection, and a no-dig waistband that loves your hips.</image:caption>
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  </url>
  <url>
    <loc>https://www.midies.co/blogs/news/%E2%9C%A8-the-confidence-shift</loc>
    <lastmod>2025-10-17T11:17:21+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0386/7207/2844/articles/Untitled_design_-_2025-10-17T111419.155.png?v=1760663841</image:loc>
      <image:title>✨ The Confidence Shift</image:title>
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  </url>
  <url>
    <loc>https://www.midies.co/blogs/news/finding-underwear-that-actually-fits-your-body</loc>
    <lastmod>2025-10-21T08:18:06+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0386/7207/2844/articles/20251012_134729.jpg?v=1760998686</image:loc>
      <image:title>Finding Underwear That Actually Fits Your Body</image:title>
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  </url>
  <url>
    <loc>https://www.midies.co/blogs/news/%E2%98%80%EF%B8%8F-the-aussie-summer-struggle-sweat-shorts-and-the-search-for-real-comfort</loc>
    <lastmod>2025-10-24T12:58:20+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0386/7207/2844/articles/OPTIMIZE_BACKUP_PRODUCT_20250917_184748.jpg?v=1761274690</image:loc>
      <image:title>☀️ The Aussie Summer Struggle: Sweat, Shorts, and the Search for Real Comfort</image:title>
      <image:caption>Breathable Bamboo Underwear for Aussie Summers 🌿</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.midies.co/blogs/news/%F0%9F%92%9B-comfort-on-your-period-starts-with-what-s-underneath</loc>
    <lastmod>2025-10-27T18:56:15+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0386/7207/2844/articles/20251012_134735.jpg?v=1761555375</image:loc>
      <image:title>💛 Comfort on Your Period Starts with What’s Underneath</image:title>
      <image:caption>💛 Comfort on Your Period Starts with What’s Underneath</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.midies.co/blogs/news/%F0%9F%92%9B-a-better-option-for-light-bladder-leaks</loc>
    <lastmod>2025-10-29T12:58:43+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0386/7207/2844/articles/midies9713.jpg?v=1761706723</image:loc>
      <image:title>💛 A Better Option for Light Bladder Leaks</image:title>
      <image:caption>Leak-Proof Underwear for Light Bladder Leaks | Comfort Without Layers</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.midies.co/blogs/news/%F0%9F%92%9B-the-midies-fit-guide-finding-your-perfect-pair</loc>
    <lastmod>2025-10-30T13:00:33+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0386/7207/2844/articles/Everything_your_body_wants_from_period_undies_2.png?v=1761793233</image:loc>
      <image:title>💛 The Midies Fit Guide: Finding Your Perfect Pair</image:title>
      <image:caption>Finding your perfect Midies fit 💛</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.midies.co/blogs/news/%F0%9F%92%9B-49-of-women-wear-different-underwear-for-different-occasions-where-s-the-versatility-in-that</loc>
    <lastmod>2025-10-31T14:01:23+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0386/7207/2844/articles/1759293155611-midies1113---copy.jpg?v=1761883283</image:loc>
      <image:title>💛 49% of Women Wear Different Underwear for Different Occasions… Where’s the Versatility in That?</image:title>
      <image:caption>49 % of women change underwear for every occasion — Midies does it all. Breathable bamboo, smooth-fit comfort &amp; no-dig design for real versatility. 🌿</image:caption>
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  </url>
  <url>
    <loc>https://www.midies.co/blogs/news/the-summer-underwear-mistake-we-re-all-making</loc>
    <lastmod>2025-11-02T09:43:26+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0386/7207/2844/articles/Everything_your_body_wants_from_period_undies_3.png?v=1762040606</image:loc>
      <image:title>The summer underwear mistake we’re all making</image:title>
      <image:caption>The summer underwear mistake we’re all making</image:caption>
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  </url>
  <url>
    <loc>https://www.midies.co/blogs/news/%F0%9F%92%9B-why-didn-t-we-have-underwear-like-this-growing-up</loc>
    <lastmod>2025-11-02T10:58:56+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0386/7207/2844/articles/Everything_your_body_wants_from_period_undies_4.png?v=1762045136</image:loc>
      <image:title>💛 Why Didn’t We Have Underwear Like This Growing Up?</image:title>
      <image:caption>Discover full-coverage bamboo boyshorts with a smooth-fit waist and winged-pad gusset. Breathable, soft, and made to fit real bodies.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.midies.co/blogs/news/%F0%9F%92%9B-you-finally-feel-like-you-re-not-wearing-someone-else-s-underwear</loc>
    <lastmod>2025-11-04T12:58:11+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0386/7207/2844/articles/OPTIMIZE_BACKUP_PRODUCT_midies9760.jpg?v=1762225091</image:loc>
      <image:title>💛 You Finally Feel Like You’re Not Wearing Someone Else’s Underwear</image:title>
      <image:caption>So when you finally find the fit that doesn’t fold, dig, or climb, it’s more than just underwear. It’s relief. It’s confidence. It’s yours.  You finally feel like you’re not wearing someone else’s underwear. 🌿</image:caption>
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  <url>
    <loc>https://www.midies.co/blogs/news/%F0%9F%92%9B-when-comfort-feels-like-a-trade-off-the-reality-of-underwear-for-women-with-hips</loc>
    <lastmod>2025-11-04T13:33:44+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0386/7207/2844/articles/Untitled_design_-_2025-10-17T111419.155_17cd84ca-17c2-4174-9904-58ce2c7eb1ba.png?v=1762227224</image:loc>
      <image:title>💛 When Comfort Feels Like a Trade-Off: The Reality of Underwear for Women with Hips..</image:title>
      <image:caption>Let’s be honest — underwear shouldn’t feel like a daily negotiation.</image:caption>
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  <url>
    <loc>https://www.midies.co/blogs/news/%F0%9F%92%9B-here-comes-thrush-overload-let-s-talk-about-it</loc>
    <lastmod>2025-11-05T10:34:22+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0386/7207/2844/articles/Everything_your_body_wants_from_period_undies_10.png?v=1762302862</image:loc>
      <image:title>💛 “Here Comes Thrush Overload” — Let’s Talk About It</image:title>
      <image:caption>This isn’t just about one comment — it’s about a bigger conversation. Women have been quietly dealing with discomfort, irritation, and recurring thrush for years, often blaming themselves instead of their underwear.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.midies.co/blogs/news/%F0%9F%92%9B-the-quiet-game-changer-underwear-that-replaces-daily-liners</loc>
    <lastmod>2025-11-08T13:18:48+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0386/7207/2844/articles/midies9715.jpg?v=1762571928</image:loc>
      <image:title>💛 The Quiet Game Changer: Underwear That Replaces Daily Liners</image:title>
      <image:caption>Leak-Proof Bamboo Underwear: The End of Daily Liners</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.midies.co/blogs/news/%F0%9F%92%9B-comfort-shouldn-t-come-with-a-trade-off</loc>
    <lastmod>2025-11-10T12:36:40+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0386/7207/2844/articles/midies9790.jpg?v=1762742200</image:loc>
      <image:title>💛 Comfort Shouldn’t Come with a Trade-Off</image:title>
      <image:caption>We created our bamboo Smooth-Fit underwear to do one thing: fit like it was made for you.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.midies.co/blogs/news/%F0%9F%92%9B-why-sizing-up-isn-t-the-fix</loc>
    <lastmod>2025-11-10T13:41:30+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0386/7207/2844/articles/Everything_your_body_wants_from_period_undies_19.png?v=1762746090</image:loc>
      <image:title>💛 Why Sizing Up Isn’t the Fix</image:title>
      <image:caption>💛 Why Sizing Up Isn’t the Fix</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.midies.co/blogs/news/%F0%9F%92%9B-not-now-you-ve-found-midies</loc>
    <lastmod>2025-11-10T16:10:59+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0386/7207/2844/articles/Everything_your_body_wants_from_period_undies_20.png?v=1762755059</image:loc>
      <image:title>💛 Not Now — You’ve Found Midies</image:title>
      <image:caption>Tired of shapewear that squeezes and suffocates? Discover Midies — breathable bamboo underwear that gives smooth confidence without the layers.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.midies.co/blogs/news/%F0%9F%92%9B-the-bike-short-dilemma</loc>
    <lastmod>2025-11-11T10:21:16+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0386/7207/2844/articles/midies9812.jpg?v=1762820476</image:loc>
      <image:title>💛 The bike short dilemma..</image:title>
      <image:caption>💛 The Bike Short Dilemma: Modesty Without the Layers!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.midies.co/blogs/news/%E2%9A%A1-the-static-struggle-is-real-why-your-dress-clings-and-what-your-underwear-has-to-do-with-it</loc>
    <lastmod>2025-11-11T13:47:49+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0386/7207/2844/articles/Everything_your_body_wants_from_period_undies_23.png?v=1762832869</image:loc>
      <image:title>⚡ The Static Struggle Is Real: Why Your Dress Clings (and What Your Underwear Has to Do With It)</image:title>
      <image:caption>Tired of your dress sticking to your thighs? Static cling often starts with synthetic underwear. Learn how breathable bamboo fixes it — for good. 🌿</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.midies.co/blogs/news/when-your-pants-do-your-thighs-dirty-why-chafe-happens-how-to-stop-it-for-good</loc>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0386/7207/2844/articles/Everything_your_body_wants_from_period_undies_26.png?v=1763350313</image:loc>
      <image:title>When Your Pants Do Your Thighs Dirty: Why Chafe Happens &amp; How to Stop It for Good</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.midies.co/blogs/news/survive-summer-without-thrush-why-synthetic-underwear-chafe-shorts-make-everything-worse</loc>
    <lastmod>2025-11-18T09:11:59+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0386/7207/2844/articles/Everything_your_body_wants_from_period_undies_20_4921329f-04f3-4632-b08e-5084d93ca3f9.png?v=1763421119</image:loc>
      <image:title>Survive Summer Without Thrush: Why Synthetic Underwear + Chafe Shorts Make Everything Worse</image:title>
      <image:caption>Survive summer without thrush. Learn why synthetic underwear and chafe shorts trap sweat and how breathable bamboo underwear stops chafing, moisture and irritation.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.midies.co/blogs/news/just-wear-a-thong-and-other-bad-advice-women-get-about-underwear-answered-honestly</loc>
    <lastmod>2025-11-18T11:43:01+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0386/7207/2844/articles/Everything_your_body_wants_from_period_undies_27.png?v=1763430181</image:loc>
      <image:title>“Just Wear a Thong?” and Other Bad Advice Women Get About Underwear — Answered Honestly</image:title>
      <image:caption>Answers real questions women ask about underwear, chafing, sweat, thongs, seamless styles and comfort. Nobody knows your body or wardrobe like you do.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.midies.co/blogs/news/%F0%9F%98%AB-why-is-all-shapewear-synthetic</loc>
    <lastmod>2025-11-19T10:33:56+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0386/7207/2844/articles/Everything_your_body_wants_from_period_undies_10_0bb8929b-1d9a-4546-adad-e717537b3f39.png?v=1763512436</image:loc>
      <image:title>😫 “Why is ALL shapewear synthetic?”</image:title>
      <image:caption>Why is all shapewear synthetic? Seriously — who decided the only path to a smooth outfit was to wrap women in plastic?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.midies.co/blogs/news/vpl-is-a-very-divided-topic-but-were-looking-at-it-from-a-comfort-perspective</loc>
    <lastmod>2025-11-20T09:48:07+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0386/7207/2844/articles/20251008_170227.jpg?v=1763596087</image:loc>
      <image:title>VPL is a very divided topic — but we&apos;re looking at it from a comfort perspective.</image:title>
      <image:caption>VPL isn’t just a look thing—it’s a comfort thing. Discover why panty lines dig in, cause anxiety, and what to wear for smooth, confident comfort.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.midies.co/blogs/news/when-nothing-in-your-wardrobe-feels-right-it-might-not-be-the-clothes</loc>
    <lastmod>2025-11-20T11:53:02+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0386/7207/2844/articles/Untitled_design_-_2025-11-20T115119.087.png?v=1763603582</image:loc>
      <image:title>When Nothing in Your Wardrobe Feels Right… It Might Not Be the Clothes</image:title>
      <image:caption>If you’re someone who changes outfits six times before leaving the house, you’re not dramatic and you’re not alone. Outfit anxiety is real. But the solution might be simpler (and comfier) than you think.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.midies.co/blogs/news/is-there-a-sizing-up-culture-in-womens-underwear</loc>
    <lastmod>2025-12-02T05:27:02+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0386/7207/2844/articles/I_m_5ft_1_4.png?v=1764617222</image:loc>
      <image:title>Is there a sizing up culture in women&apos;s underwear?</image:title>
      <image:caption>Is there a sizing up culture in women&apos;s underwear?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.midies.co/blogs/news/how-to-choose-the-right-length-in-long-underwear-it-s-not-a-guessing-game</loc>
    <lastmod>2025-11-24T09:47:06+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0386/7207/2844/articles/SPOT_THE_DIFFERENCE_21.png?v=1763941626</image:loc>
      <image:title>How to Choose the Right Length in Long Underwear (It’s Not a Guessing Game)</image:title>
      <image:caption>Is choosing the right length a guessing game… or is there actually a strategy?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.midies.co/blogs/news/you-re-telling-me-these-stop-thigh-sweat</loc>
    <lastmod>2025-11-24T11:35:58+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0386/7207/2844/articles/SPOT_THE_DIFFERENCE_23.png?v=1763948158</image:loc>
      <image:title>“You’re Telling Me These Stop Thigh Sweat?”</image:title>
      <image:caption>“You’re Telling Me These Stop Thigh Sweat?”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.midies.co/blogs/news/why-we-use-bamboo-for-our-long-underwear-here-s-the-real-reason-%F0%9F%8C%BF</loc>
    <lastmod>2025-11-25T10:49:22+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0386/7207/2844/articles/Midies0985_1.jpg?v=1764031762</image:loc>
      <image:title>Why We Use Bamboo for Our Long Underwear (Here’s the Real Reason 🌿)</image:title>
      <image:caption>Discover why bamboo is our fabric of choice for long underwear. Soft, breathable, moisture-wicking and gentle on sensitive skin — designed for comfort all day.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.midies.co/blogs/news/if-you-sit-on-towels-napkins-or-programs-to-survive-weddings-babe-you-need-these</loc>
    <lastmod>2025-11-27T11:19:07+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0386/7207/2844/articles/LIGHT_TAUPE_2_24240e06-dc74-44f3-a8f6-bc5f0c4920db.png?v=1764206347</image:loc>
      <image:title>If you sit on towels, napkins, or programs to survive weddings — babe, you need these.</image:title>
      <image:caption>If you sit on towels, napkins, or programs to survive weddings — babe, you need these.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.midies.co/blogs/news/can-you-really-wear-white-on-your-flow-yes-here-s-how</loc>
    <lastmod>2025-11-26T13:43:41+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0386/7207/2844/articles/LIGHT_TAUPE_1.png?v=1764128621</image:loc>
      <image:title>Can You Really Wear White on Your Flow? (Yes… Here’s How.)</image:title>
      <image:caption>Wear white on your period or with light bladder leaks? Yes. Discover discreet, smooth-line leak underwear in a summer-friendly hue that stays invisible under outfits.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.midies.co/blogs/news/surviving-summer-the-underwear-edition</loc>
    <lastmod>2025-11-28T14:48:25+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0386/7207/2844/articles/Everything_your_body_wants_from_period_undies_3_0df40c8c-70f8-40cb-bcc0-8fd52063a875.png?v=1764305305</image:loc>
      <image:title>Surviving Summer (The Underwear Edition)</image:title>
      <image:caption>Surviving Summer (The Underwear Edition)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.midies.co/blogs/news/this-is-the-gap-smooth-fit-fills-perfectly</loc>
    <lastmod>2025-12-05T07:46:25+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0386/7207/2844/articles/OPTIMIZE_BACKUP_PRODUCT_Midies1077_-_Copy_bccdf75a-fbf4-45f4-85de-eaaab840c3fa.jpg?v=1764884785</image:loc>
      <image:title>💭 This is the gap Smooth-Fit fills perfectly.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.midies.co/blogs/news/not-shorts-just-undies-doing-the-most-why-one-layer-beats-the-summer-layering-struggle</loc>
    <lastmod>2025-11-30T13:11:05+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0386/7207/2844/articles/SHORTS_2.png?v=1764472265</image:loc>
      <image:title>Not Shorts — Just Undies Doing the Most: Why One Layer Beats the Summer Layering Struggle</image:title>
      <image:caption>If you’ve ever avoided wearing a summer dress because layering shorts underneath felt like way too much admin… welcome. You’re in the right place.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.midies.co/blogs/news/bamboo-sensitive-skin-why-it-s-becoming-the-new-go-to-for-women-who-need-real-comfort</loc>
    <lastmod>2025-12-03T09:39:04+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0386/7207/2844/articles/OPTIMIZE_BACKUP_PRODUCT_Midies0975_5faeb162-f981-4b73-9585-728873fa372b.jpg?v=1764718744</image:loc>
      <image:title>Bamboo &amp; Sensitive Skin: Why It’s Becoming the New Go-To for Women Who Need Real Comfort</image:title>
      <image:caption>Discover why bamboo underwear is a top choice for sensitive skin. Softer, breathable, moisture-managing and custom-engineered for all-day comfort.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.midies.co/blogs/news/static-pants-clinging-to-underwear</loc>
    <lastmod>2025-12-03T10:23:19+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0386/7207/2844/articles/Your_undies_are_electric.png?v=1764721399</image:loc>
      <image:title>Static &amp; Pants Clinging to Underwear</image:title>
      <image:caption>AKA: “Why are my pants sticking to my underwear?” — “How do I stop static in my clothes?” — “Why do my trousers ride up?”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.midies.co/blogs/news/just-wear-a-thong-is-it-really-a-fix-or-just-an-all-day-wedgie-in-disguise</loc>
    <lastmod>2025-12-05T08:15:06+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0386/7207/2844/articles/Your_undies_are_electric_1.png?v=1764886506</image:loc>
      <image:title>“Just Wear a Thong”… Is It Really a Fix or Just an All-Day Wedgie in Disguise?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.midies.co/blogs/news/the-oh-shit-moment-women-know-too-well-dressing-for-a-period-that-hasn-t-even-started-yet</loc>
    <lastmod>2025-12-10T11:07:49+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0386/7207/2844/articles/Your_undies_are_electric_4.png?v=1765328869</image:loc>
      <image:title>The “Oh-Shit” Moment Women Know Too Well: Dressing for a Period That Hasn’t Even Started Yet</image:title>
      <image:caption>Smooth-fit leak proof protection</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.midies.co/blogs/news/we-need-to-talk-about-your-white-pants-said-every-friend-ever</loc>
    <lastmod>2025-12-15T14:11:50+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0386/7207/2844/articles/SPOT_THE_DIFFERENCE_36.png?v=1765771910</image:loc>
      <image:title>We Need to Talk About Your White Pants (Said Every Friend Ever)</image:title>
      <image:caption>We&apos;ve all had that friend who stops us at the door with wardrobe concerns. White silky pants and visible undies? Not anymore. Discover how Midies solves the problem with seamless, invisible comfort.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.midies.co/blogs/news/why-slip-shorts-arent-the-answer-and-what-actually-works-for-modesty-comfort</loc>
    <lastmod>2025-12-19T10:58:18+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0386/7207/2844/articles/OPTIMIZE_BACKUP_PRODUCT_midies9783_4c3d59b2-06b3-49de-812a-18ceb0529614.jpg?v=1766105898</image:loc>
      <image:title>Why Slip Shorts Aren&apos;t the Answer (And What Actually Works for Modesty &amp; Comfort)</image:title>
      <image:caption>Woman wearing modesty underwear under dress without layering slip shorts</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.midies.co/blogs/news/smooth-fit-vs-flow-why-we-offer-both</loc>
    <lastmod>2025-12-21T14:22:26+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0386/7207/2844/articles/SPOT_THE_DIFFERENCE_32.png?v=1766290946</image:loc>
      <image:title>Smooth-Fit vs. Flow: Why We Offer Both</image:title>
      <image:caption>Smooth-Fit vs. Flow: Why We Offer Both</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.midies.co/blogs/news/what-to-wear-down-there-in-summer-and-why-polyester-is-a-hard-no</loc>
    <lastmod>2025-12-16T13:40:30+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0386/7207/2844/articles/SPOT_THE_DIFFERENCE_37.png?v=1765856430</image:loc>
      <image:title>What to Wear Down There in Summer (And Why Polyester Is a Hard No)</image:title>
      <image:caption>What to Wear Down There in Summer (And Why Polyester Is a Hard No)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.midies.co/blogs/news/sizing-up-isnt-a-solution-its-a-compromise</loc>
    <lastmod>2026-02-18T12:23:18+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0386/7207/2844/articles/I_m_5ft_1_4_4d091f4a-7cb2-40f8-a0a3-048ca1bdd991.png?v=1771381398</image:loc>
      <image:title>Sizing Up Isn&apos;t a Solution, It&apos;s a Compromise</image:title>
      <image:caption>Sizing Up Isn&apos;t a Solution, It&apos;s a Compromise</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.midies.co/blogs/news/why-discreet-period-underwear-matters-more-than-we-admit</loc>
    <lastmod>2025-12-27T16:06:17+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0386/7207/2844/articles/SPOT_THE_DIFFERENCE_36_e65a5aed-5656-4b63-850d-8b2a398f0f76.png?v=1766815577</image:loc>
      <image:title>Why Discreet Period Underwear Matters (More Than We Admit)</image:title>
      <image:caption>Why Discreet Period Underwear Matters (More Than We Admit)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.midies.co/blogs/news/one-size-fits-all-is-a-myth-especially-for-short-women-in-high-rise-underwear</loc>
    <lastmod>2025-12-28T10:30:41+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0386/7207/2844/articles/SPOT_THE_DIFFERENCE_6_7abe26e9-c23c-43b6-bcdb-acad404a9eca.jpg?v=1766881841</image:loc>
      <image:title>One Size Fits All Is a Myth — Especially for Short Women in High-Rise Underwear</image:title>
      <image:caption>Why High-Rise Underwear Doesn’t Work for Short Women (And Why It’s Not a Size Issue)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.midies.co/blogs/news/new-year-new-you-but-make-it-comfortable</loc>
    <lastmod>2026-01-01T12:08:12+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0386/7207/2844/articles/OPTIMIZE_BACKUP_PRODUCT_Midies1063_-_Copy_3e3fe9b6-0462-4d7f-9124-0f2a833b69aa.jpg?v=1767233292</image:loc>
      <image:title>New Year, New You — But Make It Comfortable</image:title>
      <image:caption>New Year, New You — But Make It Comfortable</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.midies.co/blogs/news/why-layering-bike-shorts-isnt-actually-good-advice</loc>
    <lastmod>2026-01-22T14:17:47+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0386/7207/2844/articles/Looking_for_an_alternative_to_bike_shorts_under_dresses.png?v=1769055467</image:loc>
      <image:title>Why Layering Bike Shorts Isn&apos;t Actually Good Advice</image:title>
      <image:caption>Looking for an alternative to bike shorts under dresses?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.midies.co/blogs/news/moving-from-the-squeeze-to-the-support-era</loc>
    <lastmod>2026-02-10T13:47:44+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0386/7207/2844/articles/CAN_YOU_HACK_YOUR_WAY_THROUGH_SUMMER_5.png?v=1770695264</image:loc>
      <image:title>Moving From the &quot;Squeeze&quot; to the &quot;Support&quot; Era</image:title>
      <image:caption>Moving From the &quot;Squeeze&quot; to the &quot;Support&quot; Era</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.midies.co/blogs/news/the-industrial-nappy-the-cheese-cutter-a-period-underwear-manifesto</loc>
    <lastmod>2026-01-30T13:32:00+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0386/7207/2844/articles/SPOT_THE_DIFFERENCE_55.png?v=1769743920</image:loc>
      <image:title>The “Industrial Nappy” &amp; The Cheese-Cutter: A Period Underwear Manifesto</image:title>
      <image:caption>The “Industrial Nappy” &amp; The Cheese-Cutter: A Period Underwear Manifesto</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.midies.co/blogs/news/the-problems-with-micro-gussets</loc>
    <lastmod>2026-01-06T12:01:47+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0386/7207/2844/articles/Everything_your_body_wants_from_period_undies_4_4dea1400-3da0-4555-9a8c-6918108dcfd7.png?v=1767664907</image:loc>
      <image:title>The Problems with Micro-Gussets</image:title>
      <image:caption>The problems with micro-gussets</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.midies.co/blogs/news/flowy-pants-underwear-why-it-s-so-hard-to-get-right</loc>
    <lastmod>2026-02-11T13:01:20+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0386/7207/2844/articles/SPOT_THE_DIFFERENCE_36_aa18f919-5c4b-407c-bd42-1a11d3709575.png?v=1770778880</image:loc>
      <image:title>Flowy Pants &amp; Underwear: Why It’s So Hard to Get Right</image:title>
      <image:caption>Flowy Pants &amp; Underwear: Why It’s So Hard to Get Right</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.midies.co/blogs/news/the-weirdest-things-we-ve-done-to-survive-summer-a-confession</loc>
    <lastmod>2026-01-12T11:43:58+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0386/7207/2844/articles/The_restock_you_ve_been_DM_ing_us_about._15.png?v=1768182238</image:loc>
      <image:title>The Weirdest Things We’ve Done to Survive Summer (A Confession)</image:title>
      <image:caption>The Weirdest Things We’ve Done to Survive Summer (A Confession)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.midies.co/blogs/news/was-wrapped-in-plastic-ever-the-plan</loc>
    <lastmod>2026-01-14T12:17:56+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0386/7207/2844/articles/Untitled_design_-_2026-01-14T121517.889.png?v=1768357076</image:loc>
      <image:title>Was &quot;wrapped in plastic&quot; ever the plan?</image:title>
      <image:caption>Was &quot;wrapped in plastic&quot; ever the plan?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.midies.co/blogs/news/why-did-avoiding-vpl-turn-into-this</loc>
    <lastmod>2026-01-19T10:15:43+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0386/7207/2844/articles/Untitled_design_-_2026-01-19T101034.660.png?v=1768781743</image:loc>
      <image:title>Why Did Avoiding VPL Turn Into… This?</image:title>
      <image:caption>Why Did Avoiding VPL Turn Into… This?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.midies.co/blogs/news/you-spent-weeks-planning-the-outfit-dont-forget-the-underwear</loc>
    <lastmod>2026-01-20T09:58:51+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0386/7207/2844/articles/You_spent_weeks_planning_the_outfit.._don_t_forget_the_underwear.png?v=1768867131</image:loc>
      <image:title>You Spent Weeks Planning the Outfit. Don&apos;t forget the underwear.</image:title>
      <image:caption>You Spent Weeks Planning the Outfit. Don&apos;t forget the underwear.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.midies.co/blogs/news/the-gusset-in-underwear-is-a-hot-topic</loc>
    <lastmod>2026-01-22T10:07:09+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0386/7207/2844/articles/You_spent_weeks_planning_the_outfit.._don_t_forget_the_underwear_1.png?v=1769040429</image:loc>
      <image:title>The gusset in underwear is a hot topic.</image:title>
      <image:caption>https://youtube.com/shorts/4KuqExsnc4c</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.midies.co/blogs/news/your-linen-pants-need-boundaries</loc>
    <lastmod>2026-01-25T12:55:53+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0386/7207/2844/articles/Add_a_subheading_22.png?v=1769309753</image:loc>
      <image:title>Your linen pants need boundaries!</image:title>
      <image:caption>Your linen pants need boundaries!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.midies.co/blogs/news/if-you-have-a-sensitive-tummy-you-ll-get-it</loc>
    <lastmod>2026-01-29T10:50:59+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0386/7207/2844/articles/20251209_154305_2.jpg?v=1769647859</image:loc>
      <image:title>If you have a sensitive tummy — you’ll get it.</image:title>
      <image:caption>If you have a sensitive tummy — you’ll get it.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.midies.co/blogs/news/nothing-humbles-you-more-than-thigh-sweat-stains-on-your-dress</loc>
    <lastmod>2026-01-30T12:51:35+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0386/7207/2844/articles/SPOT_THE_DIFFERENCE_52.png?v=1769741495</image:loc>
      <image:title>Nothing humbles you more than thigh sweat stains on your dress</image:title>
      <image:caption>Nothing humbles you more than thigh sweat stains on your dress</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.midies.co/blogs/news/why-do-so-many-women-size-up-in-underwear</loc>
    <lastmod>2026-02-06T11:08:02+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0386/7207/2844/articles/Untitled_design_-_2026-02-06T110612.539.png?v=1770340082</image:loc>
      <image:title>Why do so many women size up in underwear?</image:title>
      <image:caption>Why do so many women size up in underwear?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.midies.co/blogs/news/can-you-hack-your-way-through-thigh-chafe</loc>
    <lastmod>2026-02-09T10:21:31+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0386/7207/2844/articles/CAN_YOU_HACK_YOUR_WAY_THROUGH_SUMMER_1.png?v=1770596491</image:loc>
      <image:title>Can You Hack Your Way Through Thigh Chafe?</image:title>
      <image:caption>Can You Hack Your Way Through Thigh Chafe?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.midies.co/blogs/news/the-gusset-confusion-are-these-underwear-or-shorts-in-disguise</loc>
    <lastmod>2026-02-09T13:13:52+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0386/7207/2844/articles/CAN_YOU_HACK_YOUR_WAY_THROUGH_SUMMER_2.png?v=1770606832</image:loc>
      <image:title>The Gusset Confusion: Are These Underwear… or Shorts in Disguise?</image:title>
      <image:caption>The Gusset Confusion: Are These Underwear… or Shorts in Disguise?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.midies.co/blogs/news/the-tailored-trouser-problem-no-one-talks-about</loc>
    <lastmod>2026-02-10T13:38:52+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0386/7207/2844/articles/CAN_YOU_HACK_YOUR_WAY_THROUGH_SUMMER_3.png?v=1770694732</image:loc>
      <image:title>The tailored trouser problem no one talks about</image:title>
      <image:caption>The tailored trouser problem no one talks about</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.midies.co/blogs/news/goodbye-wedgies-vpl-the-underwear-upgrade-we-needed</loc>
    <lastmod>2026-02-10T13:42:57+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0386/7207/2844/articles/CAN_YOU_HACK_YOUR_WAY_THROUGH_SUMMER_4.png?v=1770694977</image:loc>
      <image:title>Goodbye Wedgies &amp; VPL: The Underwear Upgrade We Needed</image:title>
      <image:caption>Goodbye Wedgies &amp; VPL: The Underwear Upgrade We Needed</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.midies.co/blogs/news/not-between-sizes-between-styles</loc>
    <lastmod>2026-02-13T11:10:14+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0386/7207/2844/articles/CAN_YOU_HACK_YOUR_WAY_THROUGH_SUMMER_6.png?v=1770945014</image:loc>
      <image:title>Not Between Sizes. Between Styles.</image:title>
      <image:caption>Not between sizes — between styles. Discover why underwear fit issues like hip dig and sizing up are often a design problem, not a body problem.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.midies.co/blogs/news/the-end-of-muffin-top-and-the-elastic-that-caused-it</loc>
    <lastmod>2026-02-13T12:03:09+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0386/7207/2844/articles/CAN_YOU_HACK_YOUR_WAY_THROUGH_SUMMER_7.png?v=1770948189</image:loc>
      <image:title>The End of Muffin Top — And the Elastic That Caused It.</image:title>
      <image:caption>The End of Muffin Top — And the Elastic That Caused It.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.midies.co/blogs/news/white-on-your-period-bold-brave-slightly-unhinged</loc>
    <lastmod>2026-02-16T08:17:49+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0386/7207/2844/articles/CAN_YOU_HACK_YOUR_WAY_THROUGH_SUMMER_8.png?v=1771193869</image:loc>
      <image:title>White on Your Period? Bold. Brave. Slightly Unhinged.</image:title>
      <image:caption>White on Your Period? Bold. Brave. Slightly Unhinged.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.midies.co/blogs/news/%F0%9F%8E%AC-series-outfits-that-do-your-thighs-dirty</loc>
    <lastmod>2026-02-24T08:25:50+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0386/7207/2844/articles/CAN_YOU_HACK_YOUR_WAY_THROUGH_SUMMER_11.png?v=1771885550</image:loc>
      <image:title>🎬 Series: Outfits That Do You Dirty</image:title>
      <image:caption>Episode 1: The Humble Linen Trouser</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.midies.co/blogs/news/the-gusset-is-not-a-decorative-suggestion</loc>
    <lastmod>2026-02-16T08:15:24+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0386/7207/2844/articles/CAN_YOU_HACK_YOUR_WAY_THROUGH_SUMMER_9.png?v=1771193724</image:loc>
      <image:title>The gusset is not a decorative suggestion.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.midies.co/blogs/news/the-wedding-guest-dress</loc>
    <lastmod>2026-02-24T08:46:35+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0386/7207/2844/articles/CAN_YOU_HACK_YOUR_WAY_THROUGH_SUMMER_10.png?v=1771886795</image:loc>
      <image:title>The Wedding Guest Dress</image:title>
      <image:caption>The Wedding Guest Dress</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.midies.co/blogs/news/we-ve-had-a-few-plastic-eras</loc>
    <lastmod>2026-03-05T11:15:04+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0386/7207/2844/articles/CAN_YOU_HACK_YOUR_WAY_THROUGH_SUMMER_13.png?v=1772673304</image:loc>
      <image:title>We’ve Had a Few Plastic Eras.</image:title>
      <image:caption>We’ve Had a Few Plastic Eras.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.midies.co/blogs/news/wedding-guest-approved-underwear-why-it-actually-matters</loc>
    <lastmod>2026-02-28T08:23:02+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0386/7207/2844/articles/Untitled_design_-_2026-02-28T074258.129.png?v=1772230982</image:loc>
      <image:title>Wedding Guest Approved Underwear — Why It Actually Matters</image:title>
      <image:caption>Wedding Guest Approved Underwear — Why It Actually Matters</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.midies.co/blogs/news/wardrobe-strategy</loc>
    <lastmod>2026-03-05T11:02:11+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0386/7207/2844/articles/OPTIMIZE_BACKUP_PRODUCT_20251008_165947_8c2ddb22-a905-48d8-be41-79499c32b581.jpg?v=1772672531</image:loc>
      <image:title>Wardrobe Strategy..</image:title>
      <image:caption>Wardrobe Strategy..</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.midies.co/blogs/news/i-have-nothing-to-wear</loc>
    <lastmod>2026-03-05T11:10:17+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0386/7207/2844/articles/CAN_YOU_HACK_YOUR_WAY_THROUGH_SUMMER_12.png?v=1772673017</image:loc>
      <image:title>“I have nothing to wear.”</image:title>
      <image:caption>“I have nothing to wear.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.midies.co/blogs/news/the-layer-most-wardrobe-advice-ignores</loc>
    <lastmod>2026-05-05T08:11:05+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0386/7207/2844/articles/YOUR_SHAPEWEAR_ALTERNATIVE_5.png?v=1777932665</image:loc>
      <image:title>This might actually reduce the mental load of getting dressed.</image:title>
      <image:caption>This one thing might make getting dressed easier.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.midies.co/blogs/news/the-outdated-wardrobe-strategy</loc>
    <lastmod>2026-03-08T09:45:25+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0386/7207/2844/articles/Untitled_design_-_2026-03-08T093839.599.png?v=1772927125</image:loc>
      <image:title>The outdated wardrobe strategy..</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.midies.co/blogs/news/if-were-not-wearing-thongs-what-are-we-wearing</loc>
    <lastmod>2026-03-14T13:29:22+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0386/7207/2844/articles/Untitled_design_-_2026-03-14T132131.509.png?v=1773458962</image:loc>
      <image:title>If We&apos;re Not Wearing Thongs, What Are We Wearing?</image:title>
      <image:caption>If We&apos;re Not Wearing Thongs, What Are We Wearing?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.midies.co/blogs/news/the-hardest-days-to-get-dressed</loc>
    <lastmod>2026-03-15T11:07:01+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0386/7207/2844/articles/THE_HARDEST_DAYS_TO_DRESS.png?v=1773536821</image:loc>
      <image:title>The hardest days to get dressed?</image:title>
      <image:caption>The hardest days to get dressed?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.midies.co/blogs/news/lets-simplify-getting-dressed</loc>
    <lastmod>2026-05-05T08:10:23+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0386/7207/2844/articles/LET_S_SIMPLIFY_GETTING_DRESSED_329936ed-f697-440c-9ddb-5f9b7f9de4fa.png?v=1777932623</image:loc>
      <image:title>Let&apos;s simplify getting dressed.</image:title>
      <image:caption>Let&apos;s simplify getting dressed...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.midies.co/blogs/news/the-tampon-conversation-has-gotten-bigger-lately</loc>
    <lastmod>2026-03-17T11:48:11+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0386/7207/2844/articles/LET_S_SIMPLIFY_GETTING_DRESSED_1.png?v=1773712091</image:loc>
      <image:title>The tampon conversation has gotten bigger lately.</image:title>
      <image:caption>The tampon conversation has gotten bigger lately.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.midies.co/blogs/news/dressing-a-changing-body</loc>
    <lastmod>2026-03-18T11:56:47+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0386/7207/2844/articles/LET_S_SIMPLIFY_GETTING_DRESSED_2.png?v=1773799007</image:loc>
      <image:title>Dressing a changing body..</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.midies.co/blogs/news/getting-dressed-on-your-period-is-a-whole-different-experience</loc>
    <lastmod>2026-03-22T12:15:46+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0386/7207/2844/articles/LET_S_SIMPLIFY_GETTING_DRESSED_a04da1f5-3724-49df-9e0e-944b34208c55.png?v=1774145746</image:loc>
      <image:title>Getting Dressed on Your Period Is a Whole Different Experience</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.midies.co/blogs/news/smoothwear-what-is-it</loc>
    <lastmod>2026-03-30T11:11:44+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0386/7207/2844/articles/LET_S_SIMPLIFY_GETTING_DRESSED_1_2ad91cab-9b61-4094-bba6-7e9b4371de1b.png?v=1774833104</image:loc>
      <image:title>Smoothwear. What Is It?</image:title>
      <image:caption>Smoothwear. What Is It?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.midies.co/blogs/news/what-nobody-tells-you-about-period-underwear-and-hips</loc>
    <lastmod>2026-05-06T13:17:50+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0386/7207/2844/articles/LET_S_SIMPLIFY_GETTING_DRESSED_2_5db899dc-508b-4d42-912b-6c749858963b.png?v=1778037470</image:loc>
      <image:title>What Nobody Tells You About Period Underwear And Hips</image:title>
      <image:caption>What Nobody Tells You About Period Underwear And Hips</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.midies.co/blogs/news/periods-in-your-30s-and-40s-hit-different-your-underwear-should-too</loc>
    <lastmod>2026-04-07T09:42:53+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0386/7207/2844/articles/LET_S_SIMPLIFY_GETTING_DRESSED_3.png?v=1775518973</image:loc>
      <image:title>Periods in your 30s and 40s hit different. Your underwear should too.</image:title>
      <image:caption>periods in your 30s and 40s.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.midies.co/blogs/news/why-do-i-always-get-wedgies-especially-when-i-have-hips</loc>
    <lastmod>2026-04-24T12:25:40+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0386/7207/2844/articles/A_message_from_our_founder_4.png?v=1776997540</image:loc>
      <image:title>Why do I always get wedgies… especially when I have hips?</image:title>
      <image:caption>Why do I always get wedgies… especially when I have hips?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.midies.co/blogs/news/dressing-a-changing-body-in-your-30s-40s-50s-feels-different</loc>
    <lastmod>2026-04-26T12:19:04+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0386/7207/2844/articles/A_message_from_our_founder_5.png?v=1777169944</image:loc>
      <image:title>Dressing a changing body in your 40s, 50s feels different.</image:title>
      <image:caption>Dressing a changing body in your 30s, 40s and 50s</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.midies.co/blogs/news/r</loc>
    <lastmod>2026-05-06T13:09:15+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0386/7207/2844/articles/SPOT_THE_DIFFERENCE_53.png?v=1778036955</image:loc>
      <image:title>Why “Comfortable but Put-Together” Underwear felt Impossible — According to forums.</image:title>
      <image:caption>Why “Comfortable but Put-Together” Underwear felt Impossible — According to forums.</image:caption>
    </image:image>
  </url>
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      <image:title>Let&apos;s simplify getting dressed.</image:title>
      <image:caption>Let&apos;s simplify getting dressed.</image:caption>
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    <loc>https://www.midies.co/blogs/news/finally-we-don-t-have-to-sacrifice-comfort-to-overcome-wardrobe-anxiety</loc>
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      <image:title>Finally, we don’t have to sacrifice comfort to overcome wardrobe anxiety.</image:title>
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      <image:title>Full brief comfort, without the throwback</image:title>
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